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Gambling support

July 20, 2025

Gambling can start as fun, but for some people it can become a problem. It may begin to affect money, home life, work, or how you feel each day.

If gambling feels hard to control, help is available. You are not alone, and support is free and confidential.

How Gambling Can Affect People

Problem gambling can affect more than just money.

It can cause:

  • Debt and money worries
  • Stress, worry, or low mood
  • Problems with family or friends
  • Trouble sleeping
  • Feeling shame or guilt

These feelings are common, and they are not your fault. Many people struggle with gambling at some point in their lives.

Signs Gambling May Be a Problem

You may want to get help if you:

  • Spend more money than you can afford
  • Gamble to escape worries or feelings
  • Hide gambling from others
  • Chase losses by gambling more
  • Feel out of control

Noticing these signs is a positive first step.

GamCare: Free Gambling Support

GamCare is the leading gambling support organisation in the UK. They help people affected by gambling, including family and friends.

GamCare offers:

  • Free and confidential advice
  • One‑to‑one support
  • Live chat and phone support
  • Help to reduce or stop gambling

You can contact GamCare any time:

  • Phone: 0808 8020 133
  • Website: www.gamcare.org.uk

You do not need to be in crisis to get help. They are there to listen and support you.

Help With Money Problems

Gambling can often lead to money worries or debt.

If you need help with:

  • Debt
  • Bills
  • Budgeting
  • Understanding your options

Citizens Advice can help.

They offer free, confidential advice online, by phone, or in person.

Website: www.citizensadvice.org.uk

Getting advice early can stop problems getting worse.

Talk to Someone About How You’re Feeling

Gambling problems can affect mental health.

If you feel:

  • Overwhelmed
  • Very low
  • Anxious or hopeless

Talking to someone can really help.

You can also contact Samaritans, day or night:

  • Call 116 123
  • Visit www.samaritans.org

They are there to listen without judgement.

Small Steps Can Help

You do not have to fix everything at once.

Small steps could be:

  • Talking to GamCare
  • Asking for money advice
  • Telling someone you trust
  • Setting limits on gambling

Every small step matters.

Remember

Gambling problems can happen to anyone. Asking for help is a strong and brave choice.

Support is free, supportive, and ready when you are. You deserve help and a way forward.